Basketball Specific Workouts
Basketball Specific - LEVEL 1
Three month basketball specific training program, designed for the player who is just begining to develop his or her strength and conditioning in the game of basketball.
20 plus different excercises and movements specific to basketball
Daily workout logging in the app
Chat support from Coach Woods
$60
for 3 months
Basketball Specific - LEVEL 2
Three month basketball specific training program, designed for the player who is looking to take his or her strength and conditioning in the game of basketball to the next level.
20 plus different exercises and movements specific to basketball
Daily workout logging in the app
Chat support from Coach Woods
$80
for 3 months
Excel Basketball Training Bundle
The Excel Basketball Bundle gives players access to all THREE Basketball Specific Training programs for a discounted price.
80 plus excercises and movements specific to basketball conditioning
Daily workout logging in the app
One year access to training program
Chat support from Coach Woods
$200
for 26 weeks
Basketball Specific - LEVEL 3
Three month basketball specific training program, designed for the advance player who is looking continue the development of his or her strength and conditioning in the game of basketball.
20 plus different excercises and movements specific to basketball
Daily workout logging in the app
Chat support with Coach Woods
$100
for 3 monthsErick Woods
Performance Enhancement Specialist
When it comes to the development of youth basketball players I truly feel like the development of their strength, conditioning, and agility, is equally if not more important than their skill development. With this in mind I have combined my passion for basketball and strength and conditioning to create this training program designed to make players stronger mentally and physically on the court! A former Div. I college basketball player and career coach, Coach Woods is able to draw on his vast real life developmental experiences in the game and give players the tools they need to reach their goals. Saint Joseph's University Men's Basketball player Former High School and Collegiate Coach Founder and Performance Enhancement Specialist at Excel Basketball Basketball Camp and Clinic Director
Basketball Strength and Condtioning in your hands...
Basketball Coordination
Basketball Coordination training will help players develop great hand and feet connectivity, which is the foundation of their ability to move with the basketball effectively. In addition this series builds great cardio strength through performing each exercise.
Basketball Plyometrics
Building the stronger and more explosive player is the focus of our basketball plyometric training. Teaching players how to jump with balance and power, is key to overall basketall ability.
Basketball Lunge Series
The Basketball Lunge Series will help players develop strength and stability in their quads, knees, and hips, making them stronger in the many positions the game will put them in.
Basketball Balance
As a basketball player your balance is essential to your success. Our Basketball Balance series will enhance players abilty to run, jump, shoot, and defend while maintaining their balance.
Basketball Core Strength
Exercises using your basketball designed to build core and abdominal stregnth, which are essential to the development of your speed and explosiveness.
